The human skin is the body’s largest organ and it has a huge job to do. It protects us from germs, ultraviolet radiation, and dryness. A healthy diet with lots of fruit and vegetables will help keep your skin radiant and glowing. And regular exercise can improve blood circulation in your body which helps reduce the appearance of wrinkles and age spots. But what if you already have problems such as acne? Our specialists can help! Book an appointment with a skin specialist in Lahore today!
#1) It protects you from germs
The skin is made up of different layers which are important for protecting your body. The top layer, the epidermis, acts as a protective barrier against germs and microscopic organisms that can infect your body. Without this protective layer you would be very vulnerable to bacteria and viruses.
#2) A healthy diet with fruit and vegetables keeps you glowing!
A diet rich in vitamin C helps maintain healthy skin cells. Your hair, nails, eyes – all these parts of your body need vitamins too! And not only does fresh fruit taste good but it’s also full of antioxidants so it will help reduce wrinkles! Make sure to eat enough vitamin E too because it prevents dryness on your skin.
#3) Exercise helps blood circulate in your body!
Exercise can help reduce the appearance of fine lines and wrinkles on your face, even if you are middle-aged. This is because it boosts blood circulation to your body’s tissues which then delivers oxygen, vitamins, minerals, proteins, etc. that are responsible for keeping your skin healthy. And regular exercise will also help you control weight gain which in turn reduces inflammation in your body.
#4) Thanks to laser treatments many people have beautiful results
While the human body has the ability to repair itself from minor damage through its natural healing process known as cell regeneration, when this system gets overwhelmed with excessive amounts of damage or debris enhanced by free radical activity, it will not be able to keep up and the natural aging process is accelerated.
#5) You can fix your skin with a healthy lifestyle!
If you want good-looking skin, eat well and exercise regularly – and don’t smoke! Smoking damages the skin thanks to oxidation of skin cells, which increases your risk of getting premature wrinkles and age spots. And if you’re planning on having children then do so before 35 because that’s when female fertility starts declining rapidly.
#6) Get an oil massage once in a while for relaxation!
There was a scientific study conducted at the National Osteoporosis Foundation (NOF) which shows that happy people live longer than those who are sad or stressed. The secret to being happy is to have a healthy lifestyle that includes socializing, eating healthy foods, exercising at least three times per week and much more.
#7) People with fair skin may be prone to sunburns!
Since you are reading this article you probably know that ultraviolet rays from the sun or tanning salon can cause premature aging of the skin as well as increase your chances of developing malignant melanoma (which is very dangerous). Or you can also visit a skin specialist in Lahore. So using sunscreen daily can prevent these negative outcomes. If you are fair-skinned then it’s best if you use a sunscreen with an SPF 30 or higher. The NOF study also showed that women who go out in the sun for short periods every day are less likely to develop osteoporosis when they get older.
#8) You need to know about acne!
Acne is a skin disease which occurs when the hair follicles in your skin become clogged with oil and dead skin cells (sebum). This condition can cause red bumps on your face, chest or back; it can be treated by using special cleansers or topical medicines prescribed by dermatologists. Although there are many possible causes of acne, one of them is known to be related with puberty hormones! So if you’re still young then don’t worry too much about getting acne but just do everything that’s mentioned above for having great looking healthy skin!
#9) Vitamin A derivatives help treat several types of skin conditions!
Acne, psoriasis and eczema are all conditions that can be treated with retinoid derivatives. But make sure to use them only as prescribed by your doctor since if you use too much of something it can actually cause the opposite effect!
#10) Always drink at least 8 glasses of water every day!
You know that drinking water helps you lose weight, but did you also know that this habit keeps your skin looking younger? Water flushes out toxins from your system which in turn helps cleanse the skin. The recommended amount of water daily is eight glasses – one glass for each waking hour. If possible always drink filtered or bottled water since tap water often contains bacteria which might damage your skin cells. Obviously coffee, soda and other soft drinks don’t cleanse your system because they are high in sugar. So to have great looking skin you should stay away from them!
There are many benefits to having beautiful, healthy skin! If you want to take care of your skin and keep it in top shape, read all 10 reasons here or you can also visit a skin specialist in Lahore. What is one tip that resonated with you the most? Let us know in the comments below!